[轉]七彩仙人掌炒蛋

[img]http://hk.apple.nextmedia.com/images/apple-photos/apple_sub/20110705/large/05ft9pnew.jpg[/img]

炒仙人掌是墨西哥傳統食法，將爽口的仙人掌配蛋，香氣十足。

[size=20pt][b]材料[/size][/b]
仙人掌嫩片 120克、洋葱半個、紅椒/青椒/黃椒各 30克、雞蛋（拂勻） 3隻、鹽/胡椒碎各適量、生油 2茶匙


[size=20pt][b]做法[/size][/b]
1.仙人掌去皮後切成粗絲；洋葱、紅椒、青椒、黃椒分別切絲，備用。

2.雞蛋加鹽、胡椒粉拌勻備用。

3.開中火，燒熱平底鑊下油，放入洋葱絲炒至軟身，加仙人掌及三色椒絲後，轉大火炒勻，下雞蛋液煎至半凝固即可。

[img]http://hk.apple.nextmedia.com/images/apple-photos/apple_sub/20110705/large/05ft11p.jpg[/img]

[img]http://hk.apple.nextmedia.com/images/apple-photos/apple_sub/20110705/large/05ft12p.jpg[/img]

[size=20pt][b]貼士[/size][/b]
[img]http://hk.apple.nextmedia.com/images/apple-photos/apple_sub/20110705/large/05ft18p.jpg[/img]
■大條的針刺，可用廚紙擦去。

[img]http://hk.apple.nextmedia.com/images/apple-photos/apple_sub/20110705/large/05ft19p.jpg[/img]
■短幼的針刺就要用眉鉗拔去。

來源:蘋果日報網站