2013-11-19 16:16
sinta
熟炒糯米飯 粒粒乾爽
[b]材料:[/b]
糯米半斤、臘腸/膶腸(蒸熟)各1條、蝦米(浸軟)半両、雞蛋1隻、葱(切碎)2條、雞湯300毫升(浸泡糯米用)、老抽半茶匙、生抽1茶匙、雞湯200毫升(生炒飯用)
[b]準備:[/b]
糯米洗淨,用雞湯浸泡2小時,備用。如想糯米飯顏色更均勻,用雞湯浸泡糯米時,先下老抽便可以了。
[img]http://static.apple.nextmedia.com/images/apple-photos/apple_sub/20131119/large/19fj02p.jpg[/img]
[b]生炒:先飯後料[/b]
1.熱白鑊,下糯米大火煮滾,熄火蓋好焗5分鐘。
2.開蓋後,見糯米水份收乾,加入100毫升雞湯慢火拌炒,炒至糯米變乾身。
3.下蝦米和餘下100毫升雞湯拌炒,炒至水份收乾,熄火蓋好焗5分鐘。
4.糯米飯水份焗乾後,下已切粒的臘腸慢火同炒。糯米飯加生抽和老抽炒勻調味兼上色。
[img]http://static.apple.nextmedia.com/images/apple-photos/apple_sub/20131119/large/19fj04p.jpg[/img]
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[img]http://static.apple.nextmedia.com/images/apple-photos/apple_sub/20131119/large/19fj05p.jpg[/img]
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[img]http://static.apple.nextmedia.com/images/apple-photos/apple_sub/20131119/large/19fj06p.jpg[/img]
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[b]熟炒:先料後飯[/b]
1.糯米瀝乾,放耐熱疏氣容器,隔水蒸30分鐘。
2.熱白鑊,蝦米連水以大火炒至水份收乾,下已切粒的臘腸一同炒香。
3.轉慢火,下糯米跟蝦米及臘腸同炒。
4.加生抽和老抽炒勻調味兼上色。
[img]http://static.apple.nextmedia.com/images/apple-photos/apple_sub/20131119/large/19fj10p.jpg[/img]
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[img]http://static.apple.nextmedia.com/images/apple-photos/apple_sub/20131119/large/19fj11p.jpg[/img]
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[img]http://static.apple.nextmedia.com/images/apple-photos/apple_sub/20131119/large/19fj07p.jpg[/img]
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[b]生炒/熟炒最後步驟:[/b]
5.糯米飯炒好後,加入已切片的膶腸,輕力拌炒,熄火。
6.葱花鋪於窩底,雞蛋打勻煎成蛋餅,切絲鋪於葱花面,舀糯米飯於蛋面至滿,然後輕輕拍實,反轉覆在碟上,完成。
[img]http://static.apple.nextmedia.com/images/apple-photos/apple_sub/20131119/large/19fj08p.jpg[/img]
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[img]http://static.apple.nextmedia.com/images/apple-photos/apple_sub/20131119/large/19fj09p.jpg[/img]
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來源:蘋果日報網站